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Getting off a plateau.

cmteach4
Posts: 226 Member
Any suggestions for getting the scale moving downward when stuck at the same point despite eating correctly and exercising?
0
Replies
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How long have you been stuck? Do you weigh & measure everything you eat? Do you eat back your exercise calories?0
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It would help if you opened your diary.
How do you measure your execise calories?
Age height and weight would be useful, but what demoal said is the key thing.0 -
Yes, I weigh and measure most things, but I don't eat back my exercise calories. I did when I lost the first 30 lbs. I guess I was being impatient as today I weighed and I was down a lb. From last week! Thanks for your support! I guess I expected faster results when no eating back the exercise calories. My loss today put me in the "overweight" category rather than obese, so I am very excited. It have been over 10 years since I was there. Thanks for being out there.0
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