CARDIO?!

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  • sofaking6
    sofaking6 Posts: 4,589 Member
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    urloved33 wrote: »
    Yes cardio only works for weight loss.

    And cardiovascular health.

  • runner475
    runner475 Posts: 1,236 Member
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    badaaz3308 wrote: »
    is it bad if I start off only doing cardio four to five times a week? the treadmill is like my bff! this is my second week on my weight loss journey! any suggestions?
    badaaz3308 wrote: »
    I'm asking is it ok if I only do cardio! this is my 3rd week today

    Do you enjoy only doing Cardio? I read in your post - Treadmill is "like " your BFF.

    Is there a hesitance in the words " treadmill is like my bff" ?
  • Curtruns
    Curtruns Posts: 510 Member
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    If running is your thing, do it. It works, however your running performance can be improved by including some additional types of exercises to balance it all out.

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