Calorie Counting ??

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louiseoc21
louiseoc21 Posts: 6 Member
in Health and Weight Loss
Is it necessary to eat your full calories ??

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  • DemoraFairy
    DemoraFairy Posts: 1,806 Member
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    You should aim to eat your calorie allowance every day. It's a goal, not a limit. If you go under once in a while it won't hurt, but you should try to be close to your goal each day.
  • louiseoc21
    louiseoc21 Posts: 6 Member
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    Thanks for the advise as some days I feel I can't use them all and others I do I wondered if you had to stick to the overall calories given to get results
  • jigglyjessica
    jigglyjessica Posts: 58 Member
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    I've been under so far some really under some only about 100-200 calories under and I just think of it as a buffer for logging mistakes/inaccuracies

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