30 day shred

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slkooienga
slkooienga Posts: 4 Member
in Introduce Yourself
ive been doing Jillian Michaels 30 day shred. Does anyone know how many calories or how to log that?

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  • jadezia
    jadezia Posts: 45 Member
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    I've seen most people log it as twenty or so minutes of "circuit training - general." As for calories burned, you'd have better luck using a heart rate monitor. MFP's exercise calories are generally inaccurate and exaggerated.
  • 365andstillalive
    365andstillalive Posts: 663 Member
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    You'll need a heart rate monitor to know for sure. Calorie burns are an individual thing person to person.
  • joellenbeck17
    joellenbeck17 Posts: 10
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    I do the same workout. Don't have a heart rate monitor so I had done what first user said. Used circuit training- general, 20 minutes.
  • mskinner1091
    mskinner1091 Posts: 180 Member
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    Someone told me there's a formula on her website that will tell you how many calories you burn per each workout. It's something like multiply your weight (in pounds) by the number 3.2 & then divide by 3. For me in comes out to around 160 calories per workout. Look on her website for the exact formula.

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