Chronic Binge Eater Trying Something New

admartin82

I'm trying this app out and all of its features to be more aware of what I'm eating. I've struggled a long time with binge eating, portion control, and bad eating habits. I workout a lot but I would feel much better if I could conquer or at least work on the nutritional aspect of healthy living.

I'm hoping to get recipe tips and motivational support. I may look fit in my pic, but all it takes is for one bad weekend of binge eating and a missed day at the gym and that one day turns into 3 week binge fest and 10lbs added that snuck up on me. I've been going through this cycle for many years. I'm getting a little older and those lbs are harder to drop. So far I'm really impressed with this app and how many of the day to day foods it has in its database that I eat. So that's my struggle, binge eating!

Take care