Need a Kick in the Butt

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coyoteburns
coyoteburns Posts: 1
edited November 2024 in Motivation and Support
I need a kick in the butt in that I am a healthy 68 year old man who has always exercised regularly but I am stuck at 224 lbs (6' 0") and talk a good game about getting down to my goal weight of 195lbs. I just don't do it.

Help!

Replies

  • angieachstetter
    angieachstetter Posts: 5 Member
    You have to make a plan, set a date, go. Excersise twice a week to start and eat one healthy meal a day. Then increase. Stop thinking just do it! Good luck!
  • urloved33
    urloved33 Posts: 3,322 Member
    ok bend over.
  • RodaRose
    RodaRose Posts: 9,562 Member
    Clear out some space in the kitchen -- put away food/ appliances/anything not conducive to your reaching your goal. Get new stuff.
  • PowerKickChic
    PowerKickChic Posts: 108 Member
    Small goals.
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