Irritated!

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Replies

  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    Is she? Or dies she need some rest days from exercise and just needs to move more?
  • RaeN81
    RaeN81 Posts: 534 Member
    Unless you have not lost anything at all in 8 weeks, you have not stalled out. If this is simply the last couple of weeks, it is likely water retention caused by some important hormonal shifts that need to take place postpartum.

    If you are indeed stalled:
    Weighing and measuring your food will also go a long way as others have suggested.
    Use a heart rate monitor if you intend to eat back exercise calories.
    Change up your workouts--increase intensity, distance or weight.
  • jennifershoo
    jennifershoo Posts: 3,198 Member
    Helloitsdan wrote: »
    Is she? Or dies she need some rest days from exercise and just needs to move more?

    :huh:

    Stop confusing her.
    Step 1 is to buy a food scale.
  • DYELB
    DYELB Posts: 7,407 Member
    Helloitsdan wrote: »
    She just had a baby.
    She shouldn't be worrying about weight loss.

    Blankie, my education background is nutrition and kinesiology with a new focus on habit change.
    Every question I ask, ive asked 100s of clients.

    Lol
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