new here, weigh 237. and live in chronic pain

danyellsholes
danyellsholes Posts: 2
edited November 15 in Introduce Yourself
Need a little help and motivation to exercise through my pain. I'm in the process of getting my eating right. Feel free to add me

Replies

  • scubamimi
    scubamimi Posts: 3
    Hi! I can sympathise. i have fibromyalgia and keep struggling to find balance between pushing my limits and going to far :(

    I would love to run and hope that once I lose the 50 lbs I want to lose, that running will become a reality.

    I am currently nursing a hurt achilles tendon so after two months of slow healing, I am going to start a strength training approach for the rest of my body so at least I am doing something until I get better.

    How are you doing? Found some exercises suited for you?
  • scubamimi
    scubamimi Posts: 3
    I can also attest that if you can exercise regularly, those endorphines will help you cope with the pain - as long as you respect your warning signs and be patient with yourself.

    It started with 10 minute walks for me and until this achilles issue, 1 hour swift walks were not an issue.

    So don't give up!!! ☺☺☺
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