So afraid of binging

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suunflower
suunflower Posts: 36
in Motivation and Support
I'm recovering from an eating disorder and slowly working my way up again. I've been eating 1,100 calories - ish lately which is a BIG improvement on how I used to be eating 700-800.

But now that I'm eating more, I'm so afraid that I'm going to get used to it and want to eat more and more, and lose control and gain a lot of weight.. I've never binged but now I'm so afraid that's what might happen. Any advice?? A major thanks in advance!

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  • potatocar
    potatocar Posts: 250 Member
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    You could try and practice thinking about food as fuel. Like with drugs, you have those who use it for medicine, when they need it, and those who over-use the medicine so that it ceases to be medicine and turns into a drug. Try learning to think of food as medicine instead of a drug.
    And I know how everyone always insists that healthy food can taste great (it does), but there's also not very hard to make healthy food tastes a lot less good. And just keep junk food and sweets out of your house. I doubt you'll ever want to binge on raw spinach, right?

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