disgusted and disapointed

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am2anangel
am2anangel Posts: 38 Member
in Motivation and Support
I'm pretty disgusted and disapointed with myself eigjt now. I ate a burger king chicken sandwich and half a small fey. The calories fat and sodium made me want to go tjeow it all back up. On the bright side I did 45 minutes on the treadmill (which feels wasted now.) And I didn't eat the whole thing of fries just half. But still disgusted and disapointed in myself. No wonder I have trouble losing weight. I let my stomach do the thinking. I think I better go out for a nice long walk if my knee holds up.
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Replies

  • sk_pirate
    sk_pirate Posts: 282 Member
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    It could have been worse! I felt the same way a few weeks ago when I ate a whole box of Oreos. :blushing:

    Live it, log it, learn from it and move on!

    The worst you can do is dwell on it.
  • am2anangel
    am2anangel Posts: 38 Member
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    Ty I do tend to dwell on things and let it stress me out.
  • missshyeviolett
    missshyeviolett Posts: 310 Member
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    Seriously not a big deal. Log it, forget about it, move on!
  • donnabayliss76
    donnabayliss76 Posts: 19 Member
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    one bad meal wont set u back! just as 1 salad wont make u thin.
    i have my cheat meal every week, i plan it and i love it! Enjoy
  • bearsfan67
    bearsfan67 Posts: 57
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    We all mess up.......and sometimes you do have to treat yourself........do not be so hard on yourself.....you did walk. Just log it, take a deep breath....tomorrow is another day.
  • bulbadoof
    bulbadoof Posts: 1,058 Member
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    Just chill, you've already eaten it. Remember how physically bleh you feel right now (when I eat junk, anyway, I feel really sick and tired), and next time you're thinking about a trip to Burger King, you won't.
  • Direnscure
    Direnscure Posts: 12
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    What everyone else said, no worries...it won't hurt you to have a little something here and there. If anything it'll probably help out in the long run.
  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
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    not a big deal. last night we had dairy queen. i ate a large order of onion rings, a spicy chicken strip, a piece of their toast, two side salads with ranch and a grilled chicken flamethrower wrap. and then for dessert i had a mini banana split blizzard.
    i also did a video workout for 30 minutes and lifted weights for about 45.
    food isnt the enemy..theres nothing wrong with eating out sometimes if thats what you want to do - just do what you can to make it fit into your calories for the day.
  • Cp731
    Cp731 Posts: 3,195 Member
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    2684dd4a-3e4c-4a37-8b3d-4371470fe123_zpsc2ee80ed.jpg

    Cry Much?
  • ginnyfay27522
    ginnyfay27522 Posts: 2 Member
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    You sound like me today -- I ate the exact opposite of what I should be eating, and I also wanted to make myself throw it up. BUT, we must move on. I'm going to keep this feeling with me for the next time I have a craving -- don't beat yourself up. Next time, we'll have a smaller "cheat treat" that won't make us hate ourselves :o)
  • am2anangel
    am2anangel Posts: 38 Member
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    Thanks so much for all your support. Between that and the 85 minutes of walking on the treadmill and outside today. I'm already feeling better and will think twice before I let my stomach and cravings do the thinking again. I'm sure I could have made wiser choices and just let myself get over hungry.
  • geekman
    geekman Posts: 22 Member
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    What everybody else said. The other day I had gained weight, gone over my calorie target and couldn't be bothered to exercise. Now I've lost those 3lb's again, had a 45 min session on the Wii fit. It happens, now and again. When it happens all of the time, is when to worry.
  • knittnponder
    knittnponder Posts: 1,954 Member
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    It's just food. You made a bad choice for one meal, make a good choice on the next on and take it from there. You're only a failure if you quit.
  • links_slayer
    links_slayer Posts: 1,151 Member
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    I ate a burger king chicken sandwich and half a small fey. The calories fat and sodium made me want to go tjeow it all back up.

    seek the help of a professional. this is scary.
  • Skrib69
    Skrib69 Posts: 687 Member
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    This sounds like a success to me. You ate what you wanted, realised it was a 'bad' choice, and did something about it. I sometimes do this myself as a way of dealing with cravings - if you have the calories available, why not?!

    We all slip up occasionally, but it is how we deal with it that makes it a problem or not. So I would say well done for making the best of the situation and not ignoring it! To have ignored it would be criminal, and for that I would berate you!:smile::smile: :smokin:
  • trogalicious
    trogalicious Posts: 4,584 Member
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    Tina_Fey-1-Baby_Mama.jpg
    only half?
  • BeachIron
    BeachIron Posts: 6,490 Member
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    I had a Nathan's double cheeseburger, large fries and chocolate shake today. That's a 2000 calorie lunch. I'm eating some lean chicken and veggies tonight to fill out my macro and micro needs.

    Do I do that every day? Absolutely not.

    Do I feel guilty about it? Absolutely not.

    It is food, not a religion.
  • terri_journey
    terri_journey Posts: 287 Member
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    Seriously not a big deal. Log it, forget about it, move on!
    That's all you can do. If you throw up, then there is a more serious issue here.
    you worked out So, forget it and move on, Tomorrow is another day!! :happy:
  • meeper123
    meeper123 Posts: 3,347 Member
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    I had a Nathan's double cheeseburger, large fries and chocolate shake today. That's a 2000 calorie lunch. I'm eating some lean chicken and veggies tonight to fill out my macro and micro needs.

    Do I do that every day? Absolutely not.

    Do I feel guilty about it? Absolutely not.

    It is food, not a religion.

    Exactly this
  • jenilla1
    jenilla1 Posts: 11,118 Member
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    I ate a burger king chicken sandwich and half a small fey. The calories fat and sodium made me want to go tjeow it all back up.

    seek the help of a professional. this is scary.

    Yes. There's really nothing wrong with what you ate as long as it fit within a healthy calorie deficit. And if it went over goal, that's an easy fix - just exercise to earn it, and you did that. Your scary thoughts are far more problematic than your lunch choice. :heart:

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