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5-6 160lbs trying to get back to a size 4 or 6

sasharfitness
sasharfitness Posts: 12 Member
edited November 2024 in Introduce Yourself
Been reducing my calorie in take, eating healthy, go to the gym 5 days a week and do a combo of cardio and strength training. I also walk around 10,000-15,000 steps a day. Any other suggestions to get back to being fit and toned.

Replies

  • matttucker2015
    matttucker2015 Posts: 31 Member
    I'd say you're doing a GREAT job! Keep it up and you'll reach your goal. :)
  • AmyTCaldwell
    AmyTCaldwell Posts: 86 Member
    Sounds to me like you will be where you want to be in no time,just don't over do it.you are absolutely stunning, stay focused and good luck.
  • sasharfitness
    sasharfitness Posts: 12 Member
    Thanks y'all :smiley: always good to have positive reinforcement
  • vs161l5
    vs161l5 Posts: 27 Member
    It's all about the cals. Also keeping your heart rate up to 80 percent to burn the fat. Add me if you like
This discussion has been closed.

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