squats w/ weights vs without?

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saiyuli69
saiyuli69 Posts: 46 Member
in Introduce Yourself
Do you have to do squats with weights to see a difference? ??

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  • ndj1979
    ndj1979 Posts: 29,136 Member
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    if you are beginner then no, you can just start doing body weight squats.

    However, at some point you are going to want to progress to weighted squats like goblet squats, or barbell squats. Additionally, I would highly recommending getting into barbell squats as it is an awesome workout that works your entire body….

  • saiyuli69
    saiyuli69 Posts: 46 Member
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    I'm sorry it won't let me see what you wrote? :/
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    I guess you are on the phone app, right?

  • arditarose
    arditarose Posts: 15,573 Member
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    ndj1979 wrote: »
    if you are beginner then no, you can just start doing body weight squats.

    However, at some point you are going to want to progress to weighted squats like goblet squats, or barbell squats. Additionally, I would highly recommending getting into barbell squats as it is an awesome workout that works your entire body….

    +1

    There you go OP.

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