Having a hard time finding a food
echofm1
Posts: 471 Member
I'm making a potato soup and I can't find a reliable entry for a raw potato without skin. They're yellow potatoes if that makes a difference, but I can't find anything. I peeled my potatoes and weighed them, so they aren't cooked yet and those are the only non-skin potatoes I can find. Can anyone help me? The search I've been trying to do is "potatoes raw flesh" (then searching through for ones that don't list skin) or "potatoes raw without skin"
I know the skin of some fruits/vegetables can add a surprising amount of calories, which is why I'm trying to find it.
I know the skin of some fruits/vegetables can add a surprising amount of calories, which is why I'm trying to find it.
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Replies
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I would just use the info with skin.0
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Potatoes - Baked, flesh, without salt
Potatoes - Boiled, cooked without skin, flesh, with salt
Potatoes - Boiled, cooked in skin, flesh, with salt
Pam - Potato, Russet, Flesh Only, Raw
Tesco - Potatoes, Old, Raw, Flesh Only
idk why the old ^ lol0
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