Having a hard time finding a food

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echofm1
echofm1 Posts: 471 Member
in Food and Nutrition
I'm making a potato soup and I can't find a reliable entry for a raw potato without skin. They're yellow potatoes if that makes a difference, but I can't find anything. I peeled my potatoes and weighed them, so they aren't cooked yet and those are the only non-skin potatoes I can find. Can anyone help me? The search I've been trying to do is "potatoes raw flesh" (then searching through for ones that don't list skin) or "potatoes raw without skin"

I know the skin of some fruits/vegetables can add a surprising amount of calories, which is why I'm trying to find it.

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  • jemhh
    jemhh Posts: 14,261 Member
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    I would just use the info with skin.
  • jigglyjessica
    jigglyjessica Posts: 58 Member
    edited March 2015
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    Potatoes - Baked, flesh, without salt
    Potatoes - Boiled, cooked without skin, flesh, with salt
    Potatoes - Boiled, cooked in skin, flesh, with salt

    Pam - Potato, Russet, Flesh Only, Raw
    Tesco - Potatoes, Old, Raw, Flesh Only
    idk why the old ^ lol

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