Daily Mini Challenge (Mar 31)
Tetesandra
Posts: 783 Member
5 – 30-SECOND WALL SITS
Here’s how to do them: http://www.youtube.com/watch?v=y-wV4Venusw
Great for legs and core and the best part is, you can do them anywhere... Heck, you can do them in the kitchen!
Post once to accept and post back after completed!
Here’s how to do them: http://www.youtube.com/watch?v=y-wV4Venusw
Great for legs and core and the best part is, you can do them anywhere... Heck, you can do them in the kitchen!
Post once to accept and post back after completed!
0
Replies
-
I accept0
-
Accept!0
-
I Accept!0
-
Done, and wow my legs feel like rubber. You can really feel it in your legs.0
-
I accept0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions