Its a no go

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  • HeySwoleSister
    HeySwoleSister Posts: 1,938 Member
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    How were your bowel movements before?

    OP said they were regular+, but at that point was drinking a fair amount of alcohol (which gives many people the runs on the next day) and has noticed the slowdown since cutting out drinking.
  • jesiann2014
    jesiann2014 Posts: 521 Member
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    Magnesium Citrate.
    Natural Calm works like a charm.
  • jgnatca
    jgnatca Posts: 14,464 Member
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    I vote for Miralax. The body can develop a dependence on Magnesuim Citrate.
  • SnuggleSmacks
    SnuggleSmacks Posts: 3,731 Member
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    I second the doc, the magnesium citrate, and also, no one has mentioned taking a good probiotic. Keeping your gut flora in good health is very good for your own health, including digestion and immune system.
  • MERRYMONKEY512
    MERRYMONKEY512 Posts: 26 Member
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    Thanks for all the suggestions guys. Ill let you know how it went (or didn't)