need advice to give my sister

aprincan
aprincan Posts: 2
edited November 15 in Health and Weight Loss
My sister is eating right and following her calorie count. But seems to be stuck in between a range of ten lbs. What advice can I give her to get past this rut.

Replies

  • AZTallguy
    AZTallguy Posts: 154 Member
    With so little to lose it's hard but the philosophy is the same: eat less, move more.
  • SkinnyGirlCarrie
    SkinnyGirlCarrie Posts: 259 Member
    how long has she been stuck for? have her make sure to weigh/measure everything to make sure she is logging correctly. drink enough water and watch the sodium.

    weight loss is not linear, so the most important thing to do is stick with it!
  • ew_david
    ew_david Posts: 3,473 Member
    None. It's nacho bidness.
  • healthygreek
    healthygreek Posts: 2,137 Member
    Find the correct deficit to lose and WEIGH everything you eat and measure everything you drink!
    Log it all every day!
  • randomtai
    randomtai Posts: 9,003 Member
    _dracarys_ wrote: »
    None. It's nacho bidness.

    This.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    has she ASKED for help/ advice?

    if not ... then keep your mouth shut....
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