I've fallen off the wagon, and the tyres are now flat!

kirsti366

anyone please help me get my motivation back!

Nonie_S

Maybe you have fallen off, but the wagon has moved since you first started your journey!

Ok, you have had a blip, just take it one meal at a time if your motivation really is low.

Have your next meal according to whichever plan you are following, but make yourself no promises about the following one until you reach it.

One day doesn't ruin a diet, it's all the following ones where we say to ourselves "I've blown it now!"
You haven't blown it, you CAN do this! :-)

Zombella

I did as well, but then I started feeling crappy again and realized that I was almost at my first starting weight. I started doing Zumba because it is fun. Add me if you like!