Energy levels are non existent....Zzzzz

tattoocharlie83
tattoocharlie83 Posts: 4
edited November 2024 in Food and Nutrition
can anyone suggest foods or supplements that will help with my dipping energy levels? Most days I feel like I could sleep standing up!

Replies

  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,589 MFP Moderator
    Are you eating, sleeping, and drinking enough?
  • JayRuby84
    JayRuby84 Posts: 557 Member
    Need more info....most likely you aren't eating enough nutrient rich foods.
  • RodaRose
    RodaRose Posts: 9,562 Member
    Are you getting enough restful sleep? Are you eating foods that help you with your goals?
  • af_wife2004
    af_wife2004 Posts: 149 Member
    Have you had any blood work done lately to rule out anemia or vitamin deficiencies?
This discussion has been closed.

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