Energy levels are non existent....Zzzzz

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tattoocharlie83
tattoocharlie83 Posts: 4
in Food and Nutrition
can anyone suggest foods or supplements that will help with my dipping energy levels? Most days I feel like I could sleep standing up!

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  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,590 MFP Moderator
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    Are you eating, sleeping, and drinking enough?
  • JayRuby84
    JayRuby84 Posts: 557 Member
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    Need more info....most likely you aren't eating enough nutrient rich foods.
  • RodaRose
    RodaRose Posts: 9,562 Member
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    Are you getting enough restful sleep? Are you eating foods that help you with your goals?
  • af_wife2004
    af_wife2004 Posts: 149 Member
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    Have you had any blood work done lately to rule out anemia or vitamin deficiencies?

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