My back

kendall916
kendall916 Posts: 4,222 Member
edited November 2024 in Fitness and Exercise
I'm doing well building stamina and toning my leg. I'm building my stamina doing 50 sit ups (going from there) And getting back on my push-ups. I'm taking pictures and I'm seeing progress but I'm still having troubles with my back! :(

Any suggestions of any workouts that does not include weights than can help me work my back muscles? Thanks! :)

Replies

  • justcat206
    justcat206 Posts: 716 Member
    Inverted rows work. In a pinch you can do them on the dining room table. Likewise pullups if you can get a bar.

    there's also this:
    http://www.calisthenicexercise.com/back/
  • Stokes252
    Stokes252 Posts: 1 Member
    Just do pushups and focus on contracting your back.
  • vorgas
    vorgas Posts: 741 Member
    hyperextensions, reverse hyperextensions, superman, bananas
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    Sit ups are actually recommended to stay away from if you have back problems. Full crunches can also be a problem. For core moves, you could look more into planks since you don't want to work with weights. Bodybuilding.com also has a great exercise that you can look up bodyweight exercises on.
  • kendall916
    kendall916 Posts: 4,222 Member
    Thanks for the great tips! :)
  • jpaulie
    jpaulie Posts: 917 Member
    i just removed crunches from my workout and replaced with planks. Those are fun
This discussion has been closed.

Categories