Sorry for the pain discussion

tonihunter945

I see my pain comment suck but in nursing school if the pain is unbearable and you keep exercising, your injury will continue to get worse and then you cannot exercise. That's all I was trying to say. I didn't listen to my body and had knee surgery. RICE is a natural remedy for heel Spurs and its helping me. I do not want surgery. That's how I gain all this weight. So forgive me all. I know no pain no gain but if it causes you to have surgery, what have you gained?