We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Low carb or low fat

laurengilbert08
laurengilbert08 Posts: 22 Member
edited November 2024 in Health and Weight Loss
which is better for long term weight loss and lean musscle? Low carb or low fat?

Replies

  • RodaRose
    RodaRose Posts: 9,562 Member
    It depends on your goals. What are your goals?
  • following.
  • TimothyFish
    TimothyFish Posts: 4,925 Member
    No one knows the answer to that question.
  • PeachyCarol
    PeachyCarol Posts: 8,029 Member
    Why either extreme? Why not moderate amounts of all macro nutrients in a balance of nutritious foods you enjoy with an occasional treat food every now and then so that you have a sustainable way of eating?

    That's a pretty winning formula for most of the successful people on this site.
  • cityruss
    cityruss Posts: 2,493 Member
    Balance.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Why do you need to do either? I don't.

    But the answer to the question is that whatever is most sustainable for you will work best for you.
  • isulo_kura
    isulo_kura Posts: 818 Member
    lemurcat12 wrote: »
    Why do you need to do either? I don't.

    But the answer to the question is that whatever is most sustainable for you will work best for you.

    ^^^ This.
  • laurengilbert08
    laurengilbert08 Posts: 22 Member
    RodaRose wrote: »
    It depends on your goals. What are your goals?

    To loose weight and tone up
  • yarwell
    yarwell Posts: 10,477 Member
    which is better for long term weight loss and lean musscle? Low carb or low fat?

    In comparison studies low carb tends to win if it isn't a draw. Low fat seldom wins.

    Low fat is so last century.
  • eric_sg61
    eric_sg61 Posts: 2,925 Member
    yarwell wrote: »
    which is better for long term weight loss and lean musscle? Low carb or low fat?

    In comparison studies low carb tends to win if it isn't a draw. Low fat seldom wins.

    Low fat is so last century.

    Don't you mean the people who live to be over a century
  • jkwolly
    jkwolly Posts: 3,049 Member
    Why either extreme? Why not moderate amounts of all macro nutrients in a balance of nutritious foods you enjoy with an occasional treat food every now and then so that you have a sustainable way of eating?

    That's a pretty winning formula for most of the successful people on this site.

    /thread.
  • yarwell
    yarwell Posts: 10,477 Member
    eric_sg61 wrote: »
    yarwell wrote: »
    which is better for long term weight loss and lean musscle? Low carb or low fat?

    In comparison studies low carb tends to win if it isn't a draw. Low fat seldom wins.

    Low fat is so last century.

    Don't you mean the people who live to be over a century

    nope, chocolate and olive oil at 110 - http://naturalsociety.com/110-year-old-man-says-5-foods-essential-longevity/
  • Hornsby
    Hornsby Posts: 10,322 Member
    Neither. A balanced diet is the answer. Now what that means for you? Nobody knows.
  • eric_sg61
    eric_sg61 Posts: 2,925 Member
    yarwell wrote: »
    eric_sg61 wrote: »
    yarwell wrote: »
    which is better for long term weight loss and lean musscle? Low carb or low fat?

    In comparison studies low carb tends to win if it isn't a draw. Low fat seldom wins.

    Low fat is so last century.

    Don't you mean the people who live to be over a century

    nope, chocolate and olive oil at 110 - http://naturalsociety.com/110-year-old-man-says-5-foods-essential-longevity/
    HMM interdesting FTA:
    2. Honey – Honey has long been among the top superfoods used to treat countless health conditions and boost overall health. This amazing bee-product possesses antibacterial, antifungal, antiseptic, and antioxidant properties – making it one of the most beneficial foods to consume.

    Consume a diet low in salt, high in fruits and vegetables, and contain plenty of fiber and antioxidants.

  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    cityruss wrote: »
    Balance.
    Why either extreme? Why not moderate amounts of all macro nutrients in a balance of nutritious foods you enjoy with an occasional treat food every now and then so that you have a sustainable way of eating?

    That's a pretty winning formula for most of the successful people on this site.
    Bingo.

    Since you said "long term", I would say don't do anything you don't plan on doing for the rest of your life.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    Best for long term weight loss, maintenance and overall health? I'd bet that's: a nutrient dense diet of foods you like, some treats that you can fit in your day (and that don't derail you otherwise), and some exercise: weights and cardio.
  • Unknown
    edited April 2015
    This content has been removed.
  • yarwell
    yarwell Posts: 10,477 Member
    eric_sg61 wrote: »

    Consume a diet low in salt, high in fruits and vegetables, and contain plenty of fiber and antioxidants.

    doesn't necessarily rule out high fat, I eat in the top 20% or higher of vegetables.
This discussion has been closed.