We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Low carb or low fat

laurengilbert08
Posts: 22 Member
which is better for long term weight loss and lean musscle? Low carb or low fat?
0
Replies
-
It depends on your goals. What are your goals?0
-
following.0
-
No one knows the answer to that question.0
-
Why either extreme? Why not moderate amounts of all macro nutrients in a balance of nutritious foods you enjoy with an occasional treat food every now and then so that you have a sustainable way of eating?
That's a pretty winning formula for most of the successful people on this site.0 -
Balance.0
-
Why do you need to do either? I don't.
But the answer to the question is that whatever is most sustainable for you will work best for you.0 -
lemurcat12 wrote: »Why do you need to do either? I don't.
But the answer to the question is that whatever is most sustainable for you will work best for you.
^^^ This.0 -
-
laurengilbert08 wrote: »which is better for long term weight loss and lean musscle? Low carb or low fat?
In comparison studies low carb tends to win if it isn't a draw. Low fat seldom wins.
Low fat is so last century.
0 -
laurengilbert08 wrote: »which is better for long term weight loss and lean musscle? Low carb or low fat?
In comparison studies low carb tends to win if it isn't a draw. Low fat seldom wins.
Low fat is so last century.
Don't you mean the people who live to be over a century0 -
mamapeach910 wrote: »Why either extreme? Why not moderate amounts of all macro nutrients in a balance of nutritious foods you enjoy with an occasional treat food every now and then so that you have a sustainable way of eating?
That's a pretty winning formula for most of the successful people on this site.
/thread.0 -
laurengilbert08 wrote: »which is better for long term weight loss and lean musscle? Low carb or low fat?
In comparison studies low carb tends to win if it isn't a draw. Low fat seldom wins.
Low fat is so last century.
Don't you mean the people who live to be over a century
nope, chocolate and olive oil at 110 - http://naturalsociety.com/110-year-old-man-says-5-foods-essential-longevity/
0 -
Neither. A balanced diet is the answer. Now what that means for you? Nobody knows.0
-
laurengilbert08 wrote: »which is better for long term weight loss and lean musscle? Low carb or low fat?
In comparison studies low carb tends to win if it isn't a draw. Low fat seldom wins.
Low fat is so last century.
Don't you mean the people who live to be over a century
nope, chocolate and olive oil at 110 - http://naturalsociety.com/110-year-old-man-says-5-foods-essential-longevity/
2. Honey – Honey has long been among the top superfoods used to treat countless health conditions and boost overall health. This amazing bee-product possesses antibacterial, antifungal, antiseptic, and antioxidant properties – making it one of the most beneficial foods to consume.
Consume a diet low in salt, high in fruits and vegetables, and contain plenty of fiber and antioxidants.
0 -
Balance.mamapeach910 wrote: »Why either extreme? Why not moderate amounts of all macro nutrients in a balance of nutritious foods you enjoy with an occasional treat food every now and then so that you have a sustainable way of eating?
That's a pretty winning formula for most of the successful people on this site.
Since you said "long term", I would say don't do anything you don't plan on doing for the rest of your life.
0 -
Best for long term weight loss, maintenance and overall health? I'd bet that's: a nutrient dense diet of foods you like, some treats that you can fit in your day (and that don't derail you otherwise), and some exercise: weights and cardio.
0 -
This content has been removed.
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions