Exercise or sleep?

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jangus9416
jangus9416 Posts: 69 Member
in Health and Weight Loss
so the plan This morning was to wake up at 7 and go to a spinning class around 8:30. I layed down to go to sleep last night around 11:30, but didn't fall asleep until 3:30. Would you rather skip exercise for the day and sleep in, or get no sleep and go to the spinning class?

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  • randomtai
    randomtai Posts: 9,003 Member
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    Go to class.
  • Nathanmmx
    Nathanmmx Posts: 43 Member
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    Go to class, you will be glad you did
  • Jgasmic
    Jgasmic Posts: 219 Member
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    I'd sleep, but I can't function and I am not very pleasant without adequate sleep. I probably wouldn't have a great workout and then I'd be extra grumpy.
  • redpandora56
    redpandora56 Posts: 289 Member
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    depends on how well you function without the usual amount of sleep - if you can manage, then go to class anyway. if not, either swap this out as a rest day and make up for it a different day, or sleep in and do a workout in the evening instead.
  • Natural
    Natural Posts: 461 Member
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    sleep
  • AutumnSal
    AutumnSal Posts: 15 Member
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    SLEEP! Take care of your body as sleep deprivation is no fun. Exercise in the evening if you can or like above use the day as a rest day and swap your routien about.
  • ew_david
    ew_david Posts: 3,473 Member
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    Would you have ditched your job for the same reason?

    I'm all for getting adequate sleep, but there's a fine line between resting out of necessity and resting as an excuse.
  • maasha81
    maasha81 Posts: 733 Member
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    Personally I'd go to the class then come home and sleep in. Is there a later class?
  • bennettinfinity
    bennettinfinity Posts: 865 Member
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    Depends on what responsibilities you have after the class and how well you need to function. From the sounds of it, if you're able to roll out of bed at 7 for an 8:30 class, it doesn't sound like catching up on your sleep would be a problem. Go to the class.
  • jangus9416
    jangus9416 Posts: 69 Member
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    _dracarys_ wrote: »
    Would you have ditched your job for the same reason?

    I'm all for getting adequate sleep, but there's a fine line between resting out of necessity and resting as an excuse.

    Well i wouldn't say wanting to sleep more than 3 1/2 hours is an excuse. I don't have time to go later because I have class and then work. Everyone says not enough sleep will stall your weight loss, so I'm not sure which would have the better outcome.
  • jangus9416
    jangus9416 Posts: 69 Member
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    Well I'm obviously up, so I'm going to the class lol

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