How To get and STAY motivated...

StevenSeidel
StevenSeidel Posts: 5 Member
edited November 15 in Motivation and Support
I know that one of the hardest things about weight loss can be the fact that it takes time... and with that, it can be easy to lose your motivation. I just wrote an article the other day about how to STAY motivated and committed to the process. Check it out if ya want... I'd LOVE to hear what you think and what keeps YOU on track!

http://opuschicago.com/2015/04/01/find-your-why/

Replies

  • unlikeher
    unlikeher Posts: 3
    Great article. I will seek out my WHY and my HOW. I'm failing miserably with every attempt. I don't want to die of an obesity related illness like my Dad did. I know I can do it. I just have to STAY motivated and consistent with ALL efforts.
  • ninerbuff
    ninerbuff Posts: 48,978 Member
    Good article. I'll link in one of my threads that addresses this also.

    http://community.myfitnesspal.com/en/discussion/588404/intrinsic-or-extrinsic-which-are-you

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • jkwolly
    jkwolly Posts: 3,049 Member
    I just do it.

    It's like paying bills, gotta do it.
  • StevenSeidel
    StevenSeidel Posts: 5 Member
    Thanks Y'all...
    and YES jkwolly... sometimes, ya just gotta do it! That's REAL talk!
  • urloved33
    urloved33 Posts: 3,323 Member
    Be motivated when you are motivated and the rest of the time...fake it, fake it, fake it, fake it!
  • floresvirginia99
    floresvirginia99 Posts: 1
    unlikeher wrote: »
    Great article. I will seek out my WHY and my HOW. I'm failing miserably with every attempt. I don't want to die of an obesity related illness like my Dad did. I know I can do it. I just have to STAY motivated and consistent with ALL efforts.

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