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2-3 very large meals vs 3-6 small ones

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  • katherine_startrek_fan
    katherine_startrek_fan Posts: 425 Member
    I think it's different for everyone. I like three meals and one afternoon snack per day.

    I've always had an afternoon snack, but have found that tweaking the timing and scope of the snack has been instrumental in preventing the large junk food snacks I used to have.
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