Day 3 and need weighing advice

Brsmfp1

Can anyone link me a guide to weighing and logging food. I am on day 3 and am going to try to make chicken breast tonight. I already have a digital scale. Just want to make sure I avoid making simple mistakes.

AliceDark

This has some good information: http://community.myfitnesspal.com/en/discussion/10012907/logging-accuracy-consistency-and-youre-probably-eating-more-than-you-think#latest

diannethegeek

http://community.myfitnesspal.com/en/discussion/1290491/how-and-why-to-use-a-digital-food-scale

http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide

Brsmfp1

thank you!