Far burning exercises?

cody24sizemore
cody24sizemore Posts: 4 Member
edited November 15 in Fitness and Exercise
Looking for good day burning exercises. My only issue is that I can't do cardio exercises such as running because I have bad tendinitis in both of my knees. Any suggestions? Thanks!

Replies

  • Camo_xxx
    Camo_xxx Posts: 1,082 Member
    Swim, bike, lift
  • Joel33mfp
    Joel33mfp Posts: 23
    It does make it harder... I work with a lot of people with knee issues and for cardio with slam the medicine ball on the ground... The one they bounces, 10 times, then 9 and do on. You can also use the battle ropes at the gym, assistant pull ups for a minutes, push ups for a minutes... Anything really that's ligh enough that you can do it for a minutes, but heavy enough that its a challenge. As time goes on... Add time. Hope it helps.
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