Protein Granola Bars

LisaGirlfriend

I decided that buying protein bars is not good with all the added chemicals so I make my own:

2.5 C quick oats
1.5 scoops vanilla protein powder
1/4 C honey
1/2 C unsweetened apple sauce
1/2 C brown sugar
1 tsp baking soda
1 tsp vanilla extract
1/2 C shredded coconut
1/2 C dark chocolate chips (or almonds or dried fruit)

Mix all together. Spray baking sheet then flatten mixture out in a large rectangle (not too thick). Bake for 18-20 minutes at 325. Let cool, then cut into 12 bars. I wrap mine in saran wrap and put them in the fridge. They last over a week. Approximately 160 calories per bar. YUM!!

carruthdm

what brand of protein powder do you use?

bearcrusher

This is AWESOME. I never even thought to make my own and yah they would be so much cleaner than all the crap in the store bought ones. Nice

melindasuefritz

NICE COPY AND PASTING TO FACEBOOK

jamiek917

bumpity bump