Fast food vs supplements for exercise recovery

Nony_Mouse

Just popping this here:

The journal article abstract:
http://www.ncbi.nlm.nih.gov/pubmed/25811308

The easy to read version:
http://www.realclearscience.com/journal_club/2015/04/01/fast_food_works_just_as_well_as_supplements_after_a_workout_109157.html

I feel better now about the chupa chup I had to fuel the last bit of a long walk last week (not that I felt bad about it in the first place - did what I wanted it to and was delicious at the same time, watermelon flavoured from memory).