Whole Wheat vs. Whole Grain

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Replies

  • QueenofScott
    QueenofScott Posts: 305 Member
    I just cchck the. Ingredients list, and if it has any enriched flour, then I don't buy it. Also I chose no sugar (which is almost impossible to find, other than Ezekiel Bread), or no more than 2-3 grams sugar per serving.
  • jennifershoo
    jennifershoo Posts: 3,198 Member
    I didn't know there was different meanings of the same terms in different countries. So confusing.

    To answer your question OP, I have no idea what is better for diabetic. Always read the ingredient list on everything you buy.

    Also, check out Dave's Kiler bread: http://www.daveskillerbread.com/
  • Mokey41
    Mokey41 Posts: 5,769 Member
    I am wondering are their any replacement foods then? To be able to give up breads totally? Or do you just not have anything resembling a sandwich etc ever again? Just wondering as its never occurred to me! Thanks


    I don't remember the last time I had a sandwich. My husband is allergic to wheat so we don't have any bread or pasta products at all unless they're rice which tastes nasty to me so are rarely eaten. Bread is not a staple food that you have to have and there are so many things to eat that are so much better for you. Take all your sandwich ingredients without the bread and make up a plate with lots of extra veggies.

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