En Español

RAmelia63

Hola,

Couldn't find a forum that addresses the latin diet, low calory/carb options, etc. Hoping to hear from anyone whether you speak Spanish or not about what has worked for you.

About me:
5'2
turning 50 this year
goal of losing 20 pounds by September
work out 5-6 times a week (3 weight training)
consuming about 1200 calories a day
scale NOT moving!

Mezzie1024

At the bottom right there's a language choice drop-down menu. It takes you to an entirely different forum, not a translated version of this one, so you may find what you're looking for there.