I need help losing my gut and growing man boobs HELP

Trey365
Trey365 Posts: 8
edited November 2024 in Health and Weight Loss
HELP PLEASE I GREW A GUT OUT OF NOWHERE PROBABLY FROM BEER BUT IDK

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  • Trey365
    Trey365 Posts: 8
    Height 5"9
    Weight 170
    I have no idea what TDE IS and I just brought an ab roller and push bars. The story is this I'm 22 out of nowhere I started getting little man boobs and a gut and it's frustrating because I don't even weigh that much I just want to get rid of it and keep it off.
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  • Trey365
    Trey365 Posts: 8
    What is lbm I'm new to this?
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