Hello!

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believeironwoman
believeironwoman Posts: 3 Member
edited April 2015 in Introduce Yourself
Hi! My name is Linnea! I am in the process of training for an ironman but have been struggling with my diet. A friend recommended I track my calories and exercise on myfitnesspal. I logged in today's food and was surprised to see I have not been eating enough. No wonder I have an urge to binge. Looking forward to getting back on track! :smiley:

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  • scottmarshall18
    scottmarshall18 Posts: 1
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    Nutrition is often said to be the 4th leg of triathlon! Good that you are thinking of it... and good luck in your training and Ironman goals!
  • Temeritas
    Temeritas Posts: 585 Member
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    That's an ambitious goal!!! Welcome and yes, tracking your foods will give you immediate feedback and tell you when to load!

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