No nuts!

clairnkev
clairnkev Posts: 1 Member
in Recipes
I have a nut allergy, but need something high in protein, low in carbs and fat for snacks and also meals.
Help, please.

Replies

  • PowerfulHunt
    PowerfulHunt Posts: 281 Member
    edited April 2015
    clairnkev wrote: »
    I have a nut allergy, but need something high in protein, low in carbs and fat for snacks and also meals.
    Help, please.

    Chicken, turkey, ham, fish, cottage cheese, greek yogurt, egg whites, protein bars, hummus (w/ celery sticks, carrots, cucumbers, etc).

    *When you lower carbs, your fats should increase (and vice versa).. it would be difficult to have a diet of low carb and low fat.
  • chivalryder
    chivalryder Posts: 4,391 Member
    Nuts are high in fat and only have moderate protein content anyway. No loss there, according to your needs.

    There's also jerky.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    Dry roasted soy beans or edamame, jerky, boiled eggs, cottage cheese
  • markiend
    markiend Posts: 461 Member
    http://www.healthaliciousness.com/ good info here
  • Unknown
    Unknown
    edited April 2015
    This content has been removed.

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