calorie intake

haileymeredith07
haileymeredith07 Posts: 4
edited November 2024 in Introduce Yourself
I'm 23 years old, I'm 5'3 and I weigh 159 lbs. My goal is to be at 145. What should my calorie intake be to achieve this goal?

Replies

  • kbsangel1986
    kbsangel1986 Posts: 153 Member
    If you go to your profile, then to change goals, select your weekly weightloss goal (i would try for 1lb a week) and activity level, mfp will calculate your estimated calorie intake goals. Try the recommended for a few weeks before adjusting anything else, because your body will need time to adapt. I highly recommend weighing and measuring every morsel and logging it. It can be suprising to see just how off an eyeball estimate is. :smile:
  • haileymeredith07
    haileymeredith07 Posts: 4
    Okay thank you!
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