Walking on treadmill - form

tomatoey

Dumb question, we all know how to walk, but anyway - when I'm walking outside, I feel like I do it fine without thinking about it. On the treadmill though, especially when I've set it to a fast pace and uphill, when I'm kind of fatigued, I sometimes feel like I'm dragging my body or trying to keep up, and the treadmill is pulling me forward. Like I'll strike with my heel, and my body is somewhat behind the forward movement.

Then I catch myself and try to put my weight through my midfoot, centre my body over that (so I'm more leaning forward), and I try to consciously use my quads to push me forward.

Am I getting less benefit from that activity when I'm feeling pulled? Should I just slow down in that case?

_Waffle_

The mechanics of walking on a treadmill are slightly different from walking outside because the ground is moving underneath you as you pick your foot up. I wouldn't say you're getting less benefit though. The treadmill does a pretty fair job of simulating walking/running outside.

If you're feeling fatigued then slow down the speed or decrease the incline. It's fine to feel tired after a while. Just make sure your breathing isn't increasing to the point that it's difficult to speak. You should still be able to carry on a casual light conversation.

Uphill work uses your quads quite a bit. If you're on an incline you should feel it in the quads for sure.

urloved33

Hold in your tummy, put your shoulders back and don't just throw your foot out there be deliberate about your steps. BREATHE breathe...Breathe.

tomatoey

Thanks, guys!

tulips_and_tea

Also, if you are doing high inclines, I've noticed that if I keep my back straight, but hinge slightly forward at my hips it really helps me to stay in-form during those intervals.

SueInAz

You might try a shorter stride, too. I know when running that it's much better to use shorter strides because it keeps your weight centered and reduces the energy absorption required of your knees and ankles.

tomatoey

These are all great tips, you guys. Much appreciated!