oops

pjs2780

i am not sure what happened this past week but i've been so over my calories and macros and, for some reason, haven't been caring. i've been eating to taste food, not to sustain myself and my exercise. and this morning -- the scale is up 3 pounds! i know most of it is water weight but, wow. wow. gah. it took me 9 month to lose this weight and 7 days to put back 6% of the weight lost! i am so ashamed. time to retrain the brain...again. it never gets easy, does it?