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Recovering from a Bad Night

KMC55
KMC55 Posts: 100 Member
edited November 2024 in Motivation and Support
Last night I had a bad night and did not eat well at ALL. I didn't get to the gym because I had to go into work early. It seemed that as soon as my day's plan is messed up then I fall apart all over. I need to get focused and let go of the bad day. I need to remember what my goals are and move toward them. I cannot let my "crazy" brain take over and make me forget what I really want out of life, and that is NOT food. No food will ever make me as happy as being healthy and happy.

Replies

  • JediMasterNaw
    JediMasterNaw Posts: 124 Member
    I didn't do so well myself last night. I gave in to indulgence when I didn't need to eat. We just have to start new everyday, reminded that yesterday is in the past and mistakes happen but today can be different.
  • urloved33
    urloved33 Posts: 3,323 Member
    o:) Well thats ok cuz yesterday is over.

    Its today now....move forward.
  • SueInAz
    SueInAz Posts: 6,592 Member
    You have the right attitude. Learn from it and move on. It's all we can do.
This discussion has been closed.

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