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what should my macros be?

Shyler05
Shyler05 Posts: 4
edited November 2024 in Food and Nutrition
I'm 5'9, 175lbs, female, lightly active.

Replies

  • RodaRose
    RodaRose Posts: 9,562 Member
    It depends on your goals. What do you want?
  • Shyler05
    Shyler05 Posts: 4
    I'd like to lose fat first. Then readjust as I try to build muscle.
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