How to Let Go of Anger

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Replies

  • _incogNEATo_
    _incogNEATo_ Posts: 4,537 Member
    Bugdude54 wrote: »
    I don't get angry. I get even

    I get odd
  • JackieVey
    JackieVey Posts: 37 Member
    Listen if your harboring anger and negative feelings....ask yourself why. Obviously there is something or someone in your life that you are upset about. You need to talk about it and then come up with a list of solutions. Sometimes its not so simple to ignore things and listen to music and exercise in the hopes that the feelings will go away...because at the end of the day they will still be there. Talk to a family member or friend or even a stranger. Communication is key : )
  • Bulk1969
    Bulk1969 Posts: 87
    Smash!
  • Velum_cado
    Velum_cado Posts: 1,608 Member
    Anger is a tough emotion for me. I find that anger generally leads to fear and guilt for me. Drawing and writing help me process this and come to terms with my feelings in a healthy way. Depending on what the anger is in response to, or what it brings up for me, relaxation and visualisation can help. I'm endeavouring to do regular yoga to help myself be a bit calmer, generally.
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    edited April 2015
    mastur bate
  • CSARdiver
    CSARdiver Posts: 6,252 Member
    Take it out on the weights, or boxing/MMA.
  • _incogNEATo_
    _incogNEATo_ Posts: 4,537 Member
    Capt_Apollo wrote: »
    mastur bate

    I__m_a_master_baiter_by_McTwistex.png
  • Aesop101
    Aesop101 Posts: 758 Member
    There was a time in my life that I was angry all the time, even hateful. My friends called caustic. There was just so many disappointments and then there was the divorce. At one point I just realized I was burning up with anger. I asked God to please just take some of this anger away. He took it all.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    The one thing I don't do about my anger is eat over it.

    But the rest is a process. Acknowledge and once I'm aware of it, find that I am confronted with opportunities to deal with it over and over. Slowly make small changes in the way I deal with it. It's a long process.
  • Unknown
    Unknown
    This content has been removed.
  • zcb94
    zcb94 Posts: 3,678 Member
    CJisinShape wrote: »
    Forgiveness and prayer.

    Most of the time people do/say stuff because of what's going on with them.

    Feel sorry for them and remember that you are also not perfect and people you love have forgiven you as well.
    And remember to breathe and count to 10 (or as high as needed) immediately upon offense
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