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Shift change

reynaaza
reynaaza Posts: 4 Member
edited November 2024 in Health and Weight Loss
My work schedule has been 3:30pm to 12Midnight. I usually eat breakfast at 1-2am then go to bed. Then I don't eat again until 7pm-7:30pm when I go to "lunch break" or what I call "dinner break". What gets me, is that I'm extremely hungry right before bed, but I'm not all that hungry during my day at work. If I didn't eat at 2am when I consider it my new day, I wouldn't even come close to my daily calorie intake. I'm fixing to go to day shift next week and I'm paranoid. Any suggestions?

Replies

  • belimawr
    belimawr Posts: 1,155 Member
    Snack throughout the work day. You're not realizing you're hungry at work because you're occupied otherwise, then when you're nit distracted by work anymore it kicks in.
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