Protein Powder, yes or no?

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  • mirrim52
    mirrim52 Posts: 763 Member
    Protein powder is fine as a supplement if you are not getting enough protein. That is all it is. If you are already getting enough through your food, then it won't do anything (good or bad, assuming no previous kidney issues).
  • Bugdude54
    Bugdude54 Posts: 137 Member
    Sophiasmomma wrote: »
    I do. I actually use perfect fit protein and low calorie almond milk lots of ice. I then freeze it and eat it like ice cream almost every night. Its only 130 cals for a huge cup

    That's brilliant. I'm going to have to try that.
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