Unlimited vegetables - anyone lost weight this way

maxit

"unlimited vegetables" (excluding some starchy ones) while closely tracking everything else is basically how I lost weight using weight watchers -

vgnfarmer

I used to do this and lost weight because I never wanted the reason I didn't eat the veggies to be that I was saving calories for something else. I just set my deficit a little lower. Eating the veggies first usually helped lower overall calories.
Also at night when I thought I was hungry I would tell myself that I could have all the broccoli I wanted. I knew that if I was truly hungry it would satisfy but if I didn't want to eat it then it was probably just a craving.
Recently I started logging veggies because I wanted a more accurate macro count. I have learned that a head of cauliflower DOES have significant calories but not too bad considering how filling. I usually eat a head of romaine a day and that comes in pretty low...
Good luck!

softblondechick

Literally, binge eating celery, sweet potatoes, legumes, you will stop because your body will be full. No butter, or cheese sauce!