CE, YAYOG, Body Revolution or 30 DS

jaz050465

I have registered for 5k run in August and am doing C25k programme. I want to alternate it with strength training. I don't want to join a gym and haven't got room for a squat rack so can't do a heavy lifting programme. I'd like advice on which of the above would be best. If I did BR or CE, I'd take out the mainly cardio workouts.

I am within healthy weight range but want to look better. My fat is mainly stored on my torso. I am 47, 5 ft 7, 148 pounds and 36% body fat.