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Liftng4Lis

Caloric deficit equals weight loss. You'll keep your energy going by fueling your tank.

cajuntank

Best thing I can offer is to read through the "announcements" on these group forums to educate yourself better. Provided is also a link to another group on these forums with great info.
http://community.myfitnesspal.com/en/group/10118-eat-train-progress

kristydi

First understand that the way those guys look in the movies is not the way they look in real life. They go through intense preparation that is unsustainable for a long period of time and have the advantage of makeup artists, costume designers, and lighting and camera experts all focused on making them look as super human as possible.

Not saying that Chris Pratt's weight loss isn't awesome and totally inspiring or that you couldn't do something similar. You just kinda sounded like the male version of a girl expecting to look like a photo shopped bikini model.

ncboiler89

Buy a Batmobile.