Cream of Wheat

n8nbu
n8nbu Posts: 10
edited November 15 in Food and Nutrition
my wife and I made cream of wheat for dinner last night after being lazy and found that there was a lot of calories and very little nutrition ugh

Replies

  • jenncornelsen
    jenncornelsen Posts: 969 Member
    well.......dont make it again then? try oatmeal? add some fruit and flax if u happen to like hot cereal
  • n8nbu
    n8nbu Posts: 10
    This is why I like this app it tells me a lot of stuff I was or am eating is junk and does nothing. Lol :)
  • LovelyIvy466
    LovelyIvy466 Posts: 387 Member
    Yeah I gave it up for similar reasons, so I feel your pain. I figure it's ok as a once in a blue moon treat though, especially if I can cut the cals by using skim milk, and use stevia instead of sugar to sweeten.
  • ironangel250
    ironangel250 Posts: 24 Member
    Try oat bran- it's the same consistency as cream of wheat and less cals
  • n8nbu
    n8nbu Posts: 10
    Ok thanks . Ive been trying to learn what foods are good for me and which ones that dont help me at all.
  • beemerphile1
    beemerphile1 Posts: 1,710 Member
    I mix cream of wheat and oatmeal together. I got cases of Cream of Wheat for free!
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    It's just wheat, what did you expect :p

    Maybe you will find polenta better suited to your needs. I eat it as often as I can <3
  • n8nbu
    n8nbu Posts: 10
    Thank you
  • arditarose
    arditarose Posts: 15,573 Member
    You could...look up foods before you eat them.
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