Question Fitness Friends

karen71078
karen71078 Posts: 22 Member
edited November 15 in Fitness and Exercise
i have recently lost 29lbs using MFP strict calorie diet with no exercise over 86 days. I decided today I need to start to implement some walking. I have no cartilage in my left knee. I did .5 mile in 30 mins. How does that stand up for first time exercising in a very long time and no cartilage in one knee? If this isn't very good what should my goal be set to achieve? Thanks for any and all feedback

Replies

  • cbhubbybubble
    cbhubbybubble Posts: 465 Member
    Your goals should be set to what you can achieve and what you need to achieve based on your calorie goals, stats, etc With a knee issues, do what you can do and keep doing it. Anything to start is better than nothing and is an improvement. Compete with yourself to increase your goals and progress.
  • karen71078
    karen71078 Posts: 22 Member
    Thank you cbhubbybubble !
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