Fitness while disabled

bagpussfan
bagpussfan Posts: 3 Member
edited November 15 in Fitness and Exercise
hiya all. Am after some tips. I'm particaly disabled and can only walk short distances. Does anyone have any ideas or tips on how to get fitter? :)

Replies

  • Bugdude54
    Bugdude54 Posts: 137 Member
    How disabled are you. What are your limits.
    Can you do things like swim or bike?
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