Do you take supplements/vitamins ?

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  • lulucitron
    lulucitron Posts: 366 Member
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    I take zinc and vitamin C as well as Omega 3's. I don't take the Omega 3-6-9's because our diet already has lots of omega 6's with nuts and grain-fed meats. You don't want your 6-9 ratio to be more than 4:1. Omega 9's are not essential fatty acids and our body can produce them on our own, plus they're also found in olive oil. So supplementing what your body lacks is key. Minimum of 6g 3's in 2-3 doses of 2-3g works well keeping the fats ratios even.
  • SweatLikeDog
    SweatLikeDog Posts: 272 Member
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    Eating "healthy" and eating "enough" aren't the same thing. If you're calorie restricted, you might need a little supplementation. Vitamin D is made when sunlight hits the skin, so if you spend time outdoors regularly, you don't need pills.
  • stevencloser
    stevencloser Posts: 8,911 Member
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    cityruss wrote: »
    I supplement white chocolate peanut butter, I think there's some vitamins in their to.

    Do I need a prescription for that?

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