Not hungry

karriannW32
karriannW32 Posts: 8
edited November 15 in Food and Nutrition
I've started working out at least 3 days a week in combination with my active job.
Normally people would describe me as a "foodie" since I love to cook and eat!
Lately I'm lucky to consume 500 calories a day and still feel full all day.
It seems like I've completely lost my appetite for any food.
This can't be healthy but is this normal when you live an active lifestyle?

Replies

  • Afura
    Afura Posts: 2,054 Member
    edited April 2015
    I don't think anyone would agree 500 calories is normal. :smile: But I know what you're meaning. Try sneaking in stuff like butter, coconut oil, nuts for snacks (just a little here and there) to help bump up your calories without eating more. I've seen many people say they're usually more hungry. :grin:
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