What to eat that shows results

KayleighGrace242

im a little confused on what to and what to not eat. I know that junk food is a nono, but then it gets all technical with flax seed diets, high protein diets, and shakes. Anyone have any suggestions that show results??

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CoachD34

Moderation of food in general is key. The biggest thing you need to do is get into a caloric deficit for fat loss. All of the details dont really matter if you are eating too much. If you burn 2000 calories a day, and are eating 2500 calories of broccoli, you can still gain weight. The rest can fall into place otherwise. If you need help please shoot me a PM, would love to give you a hand.